Fit?

[G4MD]

@N6IZ

How many furlongs do you believe you covered

Hi Brian

No idea but many hundreds of miles… this was at my most prolific SOTA period, and I was walking 3 miles to work and back too… target weight loss was 1-2lb per week. Sadly 3 of those stones has gone back on over the last few years

Thanks for the congrats it’s been great fun. A bit of a hiatus coming up due to health things but hope to be out again before too long… perhaps catch you on an EU<>NA S2S Event

73 Paul G4MD

[M1HAX]

The descent pace should be at least double that of the ascent pace

[K6HPX]

No, not Metric; it’s part of the stone-furlong-fortnight system.

Confucius, on fitness: It does not matter how slowly you go as long as you do not stop.