I have been asked to report on progress with my injury. Well the news is good and the calf muscle is healing well. The walk up Allt y Main on Friday had no ill effects, probably because my brother in law acted as a sherpa. The GP said 2 weeks rest then take it carefully and stretch the muscle before, during and after the activations. His timescales seem to be right, so the plan is to do a another small local hill this coming week and back doing the big ones the following week.
Thanks for your concern.
How is your foot Clive? Will you be out next Saturday?
73 John GW4BVE